In-Sight
Workshop held by Ben Cole & Caroline Carey.
Rudolf Steiner School, Dartington, Totnes,
South Devon Uk
8th - 10th October '10
*
Also
Ocean Shores Community Centre,
Byron Bay, Australia
29 April - 1st May.
*
Who am I? How did I get here?
Now I'm here....
..how do I make the best of it?
“During my many years of interviewing I had realized that when the mind is truly involved in the present, the ego cannot gain control, the person relaxes and the inner critic becomes a friend” Ben Cole
The world today is highly competitive and the way we present ourselves is becoming more important to our success in business and personal relationships. Often we become a victim of our own inner critic, which can send us reeling into self-conscious paralyses!
We will give you the opportunity to see yourself relaxed and centered. Creating a clear self awareness, so that you deliver your message effectively, expressing yourself in a powerful and authentic way.
What happens at an In-Sight workshop?
- You will experience individual ‘interviews’, various sitting and movement meditations, experience movement exercises to music, with others and alone, answer questions, find answers and share your own insights about yourself, as well as listening to each other.
- You will be gently guided into the magical transformation that extends yourself and helps get your message and authenticity across to others, finding an ease in your connections, which will be reflected in the camera and onto the screen.
- The film is edited in order to show back those moments that reveal the integrity of the human spirit when engaged in an authentic connection with others and in connection to the world around us. Here you can really explore the liberation of seeing different sides of your personality on the TV screen.
- With a mission towards the world outside of ourselves, we will write and speak on how the work of our own hearts, bodies and minds can touch others and be effective on our culture and the environment today.
- See yourself as others see you
- Recognize the various masks you present to the world
- Decide which of these masks you wish to keep and which to discard
- Get to know what you truly want and how to achieve it
- See your authentic self in all its glory, mystery and simplicity!
- Most importantly have FUN!
In this day and age we are bombarded with speakers, presenters and teachers from so many walks of life. Politicians, gurus, spiritual and world leaders to name but a few. But in the work we are creating, we begin to learn that we are all great teachers and speakers, all with some deep wisdom about who we are and what are we doing with our lives, this we can then share with others. If we were to put aside our own fears and inhibitions, a simple look, a meaningful statement, could change the power of the negative critic in every one's mind into a more compassionate friend. A moment of being valued and seen could change the way a person really felt about them selves. How often do you look in the mirror and really like what you see in your own reflection? When you stand there for a long time and just look deeply into your own eyes. Are you awake?
“You get to see yourself as others see you and seeing the authentic self was a real draw, to go to a place where I didn’t have to put on any mask and just see the “raw” me. I had a strong urge to face my fears and experience that. I was also just really curious to see how I would come across, and I got a terrible shock! Which was a really good thing, it might help me to become 'unstuck'” Sarah F (Market Researcher)
“ ….Every child likes this question 'who are you’ and can find it very funny, entertaining and natural. As adults we carry some pain around the experience of other people trying to tell you who you are.” Wolfard
In-Sight will be taking many adventures into the 'un-masked authentic human being.' Maybe you are ready to see yours?
Who are we?
Ben Cole has had extensive training as an actor at London’s Drama Center and in New York’s Herbert Berkoff’s centre. He has appeared on TV, in many movies and theatre productions. In the 90’s he walked away from professional acting in search of a more authentic life and became a positive film maker and since then is known for many innovative films including the Grammy nominated 'One Giant Leap' to the BIFA award winning 'The Future Is Unwritten' and many other dramas and documentaries that have changed the shape of spiritual film making. He has spent the last 10 years making films on many of the world’s Gurus from Ram Das to Sai Baba and attending many of the worlds most acclaimed workshops.
Caroline Carey is an inspiring and dynamic body language, dance & movement coach, with a gentle yet powerful approach to the empowerment of all. A business woman and mother she runs Alchemy In Movement a practice of Ecstatic Dance, Coaching & Spiritual Mentoring, Shamanism and Creative Movement. She has taught workshops and seminars for over ten years and has written her first book. Caroline works with individuals to help them develop their own potential and life fulfilling goals. She coaches parents, business people, teachers, artists, writers, dancers, actors and many clients from all walks of life.
Although this work is deep, the emphasis is on lightness and positivity, on the present and future rather than the past. Bring courage, trust and humour to the work and it can be transformative!
Booking Information
£140 if booked and paid for by 28th May, £160 thereafter. Full payment please by 1st June.
Deposit £80 to 'In-Sight', Alchemy In Movement, 10 Walnut Close, Totnes, South Devon. TQ9 5GF UK
Confirmation and more details sent on receipt of deposit.
Contact Tika for more info.
Phone number; +44 (0) 7929 791 350. Please note Tika will be away from the 15th April to the 9th of May. Please make enquiries via email at that time .
(Please note when undertaking workshops it is necessary to book and to pay for all sessions. For more indepth study and in fairness to the others in the group we ask that you attend all sessions. Deposits are non-refundable.)
*****Concessions are available, we would rather have you there. If you really want to attend but money is an issue please contact us.*****
